Many experts began recommending that people bring their own microwave (i.e., calorie-controlled) popcorn to the movie theater instead. ( 1) This is the amount of calories and fat that many people should consume in a whole day. Based on their own nutritional analysis, the researchers found that a medium popcorn at the movies contains 1,200 calories and 60 grams of fat. In 2009, the Center for Science in the Public Interest broke the news on the real calorie and fat content of movie theater popcorn. Is popcorn healthy? It really depends on what kind of popcorn we’re talking about. However, you may change your methods once you understand the truth about popcorn. Popcorn nutrition, in fact, does have some positives to offer you, especially because of its high fiber and manganese content, but these benefits are all strictly related to only one specific type of popcorn, which I explain below.ĭon’t worry - if you’re in love with popcorn, you aren’t going to leave disappointed. So is popcorn healthy? Again, the answer is not so cut and dry. Certain types of popcorn contain an entire day’s worth of calories in one bucket (I’m looking at you, movie theaters), and others have a relatively small calorie count for such a filling treat. The type of corn used to create popcorn is never a GMO food (awesome!), but it’s often laden with pesticides (no!). The answer, like most things, is not as straightforward as a simple label. Various sources tout popcorn as a low-calorie, healthy snack, while others refer to it like it’s simply poisonous. Some foods out there are just a mystery to most people, with popcorn making one of the top slots on that list.
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